Diet, Nutrition & Weight Management

This category is one of the most important with respect to health and prevention. Without a healthy diet, we become devoid of nutrition. We have significant control over what we put in our mouth and body. We can nourish or poison ourselves with food and drink.

To promote and foster a healthy microbiome, it is imperative that we eat a predominantly organic, non-GMO diet when possible with a variety of foods. The more selection in our diet, the more diversity in our microbiome. The social setting around food is also critical.

Are we stressed, tired, thirsty, hungry, happy, surrounded by loved ones, force-fed, rewarding ourselves, punishing ourselves, drowning ourselves? It’s all important.

• Body Image

• Diabetes

• Eating Disorders

• Energy Density

• Fatigue

• Food Allergies, Sensitivities & Intolerances

• Hydration & Electrolyte Balance

• Insulin & Leptin Resistance

• FODMAPs

• Histamine Intolerance

• Oxalate Toxicity

• Sulfur Intolerance

• Lifestyle

• Metabolism

• Nutrient Analysis & Counseling

• Nutrient & Mineral Deficiencies

• Obesity

• Orthomolecular Medicine

• Performance Optimization

• pH Balance

• Toxicity

• Trauma